Category: Blog

June 20, 2019
sleep sabotage

What exactly is sleep sabotage? It’s those little habits that we’ve picked up along the way that prevent us from getting the quality sleep we all need. Here is a handy dandy list of the 20 top no-no’s to avoid before bedtime.

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June 3, 2019

Pregnant women lacking sleep are more likely to have complications and sleep disorders may worsen during pregnancy. As part of our Woman and Sleep Series, we discuss how pregnancy interacts with your sleep cycle. Check out our YouTube videos and follow us on Facebook.

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April 1, 2019
Dandelion with grass background depicting allergy season

April is here, and with the Springtime, come allergies. Here we explore the connection between allergies and sleep apnea.

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March 19, 2019
dealing with jet lag

How does jet lag affect our sleep? Just in time for spring break, Monica from our Surrey office explains…

Posted in Blog
March 1, 2019
Sleep Awareness Week

Did you know that March 10th to March 16th 2019 is Sleep Awareness Week? Today’s blog post is about the importance of sleep apnea awareness.

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February 15, 2019
Sleeping with the enemy

Are you sleeping with the enemy? Are you sleeping with your Smartphone? They are one in the same and in this blog post, we explain how your tech is sabotaging your sleep.

Posted in Blog
October 30, 2018
october sleep slump

We’re about to turn the clocks back and gain an hour causing a change to the amount of daylight we experience, which is a principal time cue responsible for setting and resetting our circadian rhythm. This falling on the heels of the so-called October Sleep Slump means we need to focus on getting into the new rhythm quickly and avoid adding to our sleep deficit.

Posted in Blog
August 13, 2018
How Sleep Affects Women

Sleep. It is a basic human need, just like food. Sleep is vital to growth, mental well-being, and is involved in healing and repair of your heart and blood vessels. Have you ever wondered how sleep affects women? Or perhaps lack of sleep? Because there are biological conditions unique to women these are valid questions.

Posted in Blog
June 20, 2018


We have a wealth of health and sleep resources on our site and wanted to compile them here for ease of browsing. When it comes to your health, take charge and do your research. Having said that, don’t fall into the trap of over-Googling your symptoms. If you suspect something is wrong, consult your Doctor (click to download our RX form) and then get informed. 

Posted in Blog
March 19, 2018

By now, we are all well aware of the importance of sleep and have heard some of the horror stories of what happens to our health if we don’t get enough sleep. But what about the link between sleep and healing? What happens to our bodies once we establish a healthy sleep routine? Furthermore, what positive effects do longtime sufferers of sleep apnea experience once they have been treated with CPAP therapy and start sleeping through the night?

Posted in Blog