Category: Blog

September 9, 2019

What is sleep apnea?

Have you heard about Sleep Apnea and just want to know more? Think you or someone else has it and just want to know more? Here is some important information to help you along your path.

Keep in mind, that often, then most helpful thing is to talk to people who have also been through the process of discovering what is wrong with them. Talking to a therapist with years of experience (some of our therapists are even using CPAP therapy themselves) will help you determine the best course of action.

August 26, 2019

Infographic on Sleep Apnea: Facts, Symptoms, & What to Do

We created this handy dandy infographic as a visual guide through sleep apnea – the facts, the risks, and what you can do about it.

sleep apnea infographic

If you think you have sleep apnea, print out our handy referral form and take it to your doctor.

 

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June 20, 2019
sleep sabotage

What exactly is sleep sabotage? It’s those little habits that we’ve picked up along the way that prevent us from getting the quality sleep we all need. Here is a handy dandy list of the 20 top no-no’s to avoid before bedtime.

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June 3, 2019

Pregnant women lacking sleep are more likely to have complications and sleep disorders may worsen during pregnancy. As part of our Woman and Sleep Series, we discuss how pregnancy interacts with your sleep cycle. Check out our YouTube videos and follow us on Facebook.

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April 1, 2019
Dandelion with grass background depicting allergy season

April is here, and with the Springtime, come allergies. Here we explore the connection between allergies and sleep apnea.

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March 19, 2019
dealing with jet lag

How does jet lag affect our sleep? Just in time for spring break, Monica from our Surrey office explains…

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March 1, 2019
Sleep Awareness Week

Did you know that March 10th to March 16th 2019 is Sleep Awareness Week? Today’s blog post is about the importance of sleep apnea awareness.

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February 15, 2019
Sleeping with the enemy

Are you sleeping with the enemy? Are you sleeping with your Smartphone? They are one in the same and in this blog post, we explain how your tech is sabotaging your sleep.

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October 30, 2018
october sleep slump

We’re about to turn the clocks back and gain an hour causing a change to the amount of daylight we experience, which is a principal time cue responsible for setting and resetting our circadian rhythm. This falling on the heels of the so-called October Sleep Slump means we need to focus on getting into the new rhythm quickly and avoid adding to our sleep deficit.

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August 13, 2018
How Sleep Affects Women

Sleep. It is a basic human need, just like food. Sleep is vital to growth, mental well-being, and is involved in healing and repair of your heart and blood vessels. Have you ever wondered how sleep affects women? Or perhaps lack of sleep? Because there are biological conditions unique to women these are valid questions.

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