Category: Blog

September 29, 2016


Many products that we eat or drink contain caffeine or stimulant ingredients and we may not even know it. If you find that you are not sleeping as well as you could, check the list below to ensure you are not consuming a stimulating product within three to four hours before bedtime.

Posted in Blog
September 22, 2016


beat the winter blues early

With Autumn upon us, now is the perfect time to set yourself up for success this Winter. Whether it’s the rain, lack of sunshine, or the cold weather that gets you down, here are some tips to beat those blues away.

Posted in Blog
September 19, 2016

dealing with jet lag

How does jet lag affect our sleep? Monica from our Surrey office explains…

Posted in Blog
August 15, 2016

Traveling with sleep apnea

Traveling with sleep apnea and your CPAP device? Grab the ultimate packing list. 

Posted in Blog
August 4, 2016

How do you know when it’s time to replace your CPAP mask? Here are the five tell-tale signs.

Posted in Blog
July 8, 2016

CPAP Noise Should Not Prevent You From Getting a "Sound" Sleep

A concern often presented at the time of purchasing a new machine can be the level of CPAP noise.  We highlight the top five ways to help run your machine at the lowest sound possible. 

Posted in Blog
June 20, 2016

bad habits you must break to be more productive

Bad Habits You Must Break To Be More Productive
by Dr. Travis Bradberry

Posted in Blog
June 13, 2016

Sleeping with the enemy

Are you sleeping with the enemy? Are you sleeping with your Smartphone? They are one in the same and in this blog post, we explain why. 

Posted in Blog
May 31, 2016

Sleep Apnea Testing

Wondering what levels of testing are available for diagnosing sleep apnea? Wonder no more as we explain them all from in-hospital testing to the tests that you can take home with you. 

Posted in Blog
May 25, 2016

Testosterone and Sleep Apnea

Our President and respiratory therapist, Russ Priestley takes on a hot topic item with this week’s blog post on testosterone and sleep apnea in “For the Men”. 

Posted in Blog