February 22, 2016

How much sleep do I need?

In this post we answer your pressing question: “How much sleep do I actually need?”

Posted in Blog
February 15, 2016

Sleep Apnea - From a Patients View

An article was written by Dr. Tom Keenan titled “Studies show you can hack, toot or diet your way out of sleep apnea”. This article was published December 3, 2015 in the Calgary Herald.  The Registered Respiratory Therapists read the article and made their usual replies about it so I thought I would write my views.

Posted in Blog
February 10, 2016

POPCULTURE and SLEEP APNEA

In this article we have some fun with pop culture and sleep apnea.  Sleep apnea has definitely hit mainstream and is readily mentioned in the media however, it was around much earlier than one may think.

Posted in Blog
February 1, 2016

old machines

If you started CPAP therapy prior to 2010, you may be eligible for a new and improved machine.

Posted in Blog
January 21, 2016
60 THINGS TO BE GRATEFUL FOR

Now that we’ve gone from the season of joy and giving to the season of rain and wet, we thought this list of 60 things to be grateful for might help bring some sunlight.

Posted in Blog
December 14, 2015

Last Minute Gift Ideas for the Sleep Focused

Have a snorer in your life? Perhaps you have a loved one that is sleep deprived as a result of your snoring? Know someone with a CPAP machine and need some unique gift ideas?  Look no further! We have compiled a clever little list for those concerned, in love with, out of love with, or needing more sleep:

Posted in Blog
November 19, 2015

STOP SNORING

Stop Snoring!

If you snore and are not currently on a sleep apnea treatment plan (such as a CPAP machine or a mouth guard), we have curated some advice to help you “stop the snore”:

Posted in Blog
November 2, 2015

Customize Your CPAP Machine for You

Getting the most out of your CPAP Machine involves a number of factors: Support, Attitude, and your Machine.  When you learn that being diagnosed with sleep apnea is the first step to a solution, life starts to get better and better.  There are many sleep disorders that have a grey-area when it comes to a “cure”.  Sleep apnea is something that can easily be diagnosed and treated.

This blog post is going to focus on your actual machine and how important it is that you have the right one for you.  Below is an excerpt taken from WebMD and we think it is a very accurate explanation on what to expect and how to take your treatment into your own hands.

Posted in Blog
October 28, 2015

Does sleep help memories stick?

Does sleep help memories stick?

Many lifestyle choices have the potential to affect your cognitive abilities. In recent years, various researchers have found that a habit that most of us take for granted — sleep — may affect our memory in noticeable ways.

Posted in Blog
October 1, 2015

Happy Sleeptober

It’s “Sleeptober” – who’s ready to hibernate?

Do you tend to feel more tired in the fall and winter months?  The days are shorter and the nights are longer.  The weather shifts and we may just feel like hibernating in our home for the duration of the season. We may not be able to hibernate but we can take extra special care of ourselves and our bodies.  Here’s some tips for optimal Autumn health:

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